Cyclists – Practical Tips, Gear Advice and Real‑World Stories
If you call yourself a cyclist, you probably juggle a love of the road, the trail, or the city streets with a constant need for better gear, safer rides, and fresh motivation. This page pulls together the most useful ideas from our blog posts so you can improve your ride without wading through endless articles.
Everyday Riding Tips That Actually Work
First up, keep your bike in top shape. A quick five‑minute check before every ride can prevent most breakdowns: look at tire pressure, make sure the brakes grab, and give the chain a light wipe. If the tires feel soft, add a few psi – you’ll notice the difference straight away.
Second, position matters. A saddle that’s too low forces you to pedal inefficiently and hurts your knees. When you sit on the bike, your leg should be almost straight at the bottom of the pedal stroke. Adjust the handlebars so you’re not hunching; a relaxed grip saves your shoulders and makes long rides feel easier.
Third, ride smart in traffic. Put yourself in the driver’s line of sight, signal early, and always have an escape route. A bright rear light and reflective gear aren’t just for night – they help drivers see you during cloudy days too.
Gear Choices That Fit Your Style
Choosing the right pedals can change how you feel on the bike. For road rides, clipless systems like Shimano SPD or Look give you a direct power transfer and keep your feet steady on climbs. If you’re just starting out or love city cruising, flat pedals with good grip are safer and easier to hop on and off.
When it comes to shoes, ditch the running shoes. They’re soft and flexible, which sucks power. Cycling shoes are stiff, so every push translates to forward motion. If you’re not ready to invest in a full set, a pair of stiff-soled shoes (think skate shoes) can be a good middle ground.
Winter cyclists, don’t forget gloves. Insulated, waterproof gloves keep your hands warm and improve grip, especially on slick roads. Look for a pair with touchscreen‑compatible fingertips – you stay warm and can still check your phone.
Finally, protect your bike while you’re not riding. A simple lock and a covered spot stop theft, and a quick wipe down after a muddy ride prevents rust. Small habits add up to a bike that lasts years.
Beyond the gear, the biggest boost comes from community. Join a local ride, share routes on our forum, and swap stories about that time you tackled a tough hill or discovered a hidden trail. Those experiences make each ride feel less like a solo workout and more like an adventure shared with fellow cyclists.
Whether you’re a beginner taking your first spin or a seasoned rider chasing personal bests, the right tips, gear, and community can turn a good ride into a great one. Keep this page bookmarked, check back for fresh posts, and ride on!

Do great cyclists have big bellies?
In a nutshell, great cyclists don't necessarily have big bellies. In fact, most professional cyclists are known for their lean, muscular physiques that support endurance and speed. It's a common misconception that cycling alone leads to a large belly, but in reality, this is usually a result of poor diet or lack of cross-training. However, recreational cyclists, who might not train as intensively, could develop a larger midsection if they're not balancing cycling with a healthy diet and other forms of exercise. So, even though cycling is a fantastic sport, it's important to remember it needs to be combined with a balanced lifestyle for overall fitness.
View More